视频加载中...

各位朋友：

大家好，现在是“每天健康三分钟”时间，我是安阳道简医院医生郭振浩。今天有我来给大家讲讲什么食物能起到降血糖的作用以及食疗方法。

饮食文化是一门学问，科学饮食有助于人体健康。中医学认为，“药食同源”，许多食物本身也是药物。对于糖尿病患者来说，将药物和食物结合起来，才能获得较为明显的疗效。选择降糖食物，贵在坚持，关键在于长期食用。那么降血糖吃哪些食物呢？又有哪些食疗法呢?

1.蘑菇

蘑菇富含微量元素硒，是良好的补硒食品，能调节甲状腺的功能，提高免疫力。蘑菇中含有多种抗病毒成分，这些成分对辅助治疗由病毒引起的疾病有很好的效果。蘑菇含有大量植物纤维，具有防止便秘、促进排毒、预防糖尿病及大肠癌、降低胆固醇含量的作用，它又属于低热量食品，可以防止发胖。对于糖尿病患者消化不良也有较为明显的治疗作用。

2.木耳

黑木耳具有滋肺益胃、和血养营，治痔疮出血、高血压、便秘、血管硬化的功效。白木耳则具有养阴生津、滋肺益脾胃之功效。现代医学发现，木耳是一种低热量、高营养的美味佳肴，其所含有的特异性酸性多糖体有修复胰岛β细胞和确切的降血糖功能，适宜于糖尿病患者适量食用。

3.苦瓜

中医认为苦瓜能清热解毒，除烦止渴，可用于糖尿病的防治。苦瓜中含有类似胰岛素的物质，能促进糖分利用，使过剩的糖分转化为热量;苦瓜还能改善人体内的脂肪平衡，所以人们把苦瓜称为糖尿病患者理想的食疗食物。

4.大蒜

实验证明，大蒜提取物可明显降低高脂血症家兔的血脂及低密度脂蛋白，升高高密度脂蛋白，使粥样硬化斑块明显缩小。大蒜还可影响肝糖原合成，增加血浆胰岛素水平，对糖尿病患者具有有益的治疗作用。

5.南瓜

南瓜中含有丰富的果胶和微量元素钴，果胶可延缓肠道对糖和脂质吸收，微量元素钴是胰岛细胞合成胰岛素所必需的微量元素，因而常吃南瓜有助于糖尿病。实践也证实南瓜具有降低血糖、血脂的作用。

6.洋葱

洋葱含有蛋白质、糖类、维生素C、钙、铁、磷等多种营养成分。洋葱还有大蒜素等含硫化合物与硒等抗氧化物质，具有杀菌、增强免疫力、降血脂及促进胃蠕动的功效。

多吃洋葱可以减少血液中胆固醇的含量，能有效地调节血压，舒张血管，减少血管的阻塞，维护心血管的健康。洋葱还是一种防癌抗癌的佳品，它含有的“栎皮黄素”能阻止癌细胞的生长，是目前所知的最有效抗癌物质之一;其富含的膳食纤维，也能降低胃癌的发生概率

最后祝大家生活愉快，身体健康，想了解更多科普小知识，请关注我们，咱们下期见’’

【英文版】

Hypoglycemic food and dietotherapy

Dear friends, nice to meet you!Now it is time for “Health talk for three minutes every day”,My name is Guo Zhenhao, a doctor of Anyang Daojian Hospital and Henan Zhonghui Cardiovascular Hospital.Today, I'd like to tell you what kind of food can play a role in lowering blood sugar and dietotherapy.

Diet culture is a science, and scientific diet is helpful to human health.According to traditional Chinese medicine, medicine and food are of the same origin, and many foods themselves are also drugs. For patients with diabetes, the combination of drugs and food can obtain more obvious curative effect.It's very important to insist on eating hypoglycemic food, and the key is to eat it for a long time. So which foods can lower blood sugar? What kind of dietotherapy are there?

Mushroom

Because it is rich in trace element selenium, mushroom is a good selenium supplement food, which can regulate thyroid function and improve immunity. Mushroom contains a variety of antiviral components, which have a good effect on adjuvant treatment of diseases caused by virus.Mushroom contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content.It is also a low calorie food, which can prevent obesity. When diabetic patients suffer from dyspepsia, mushrooms also have a certain therapeutic effect.

Edible fungus

Auricularia auricula has the effect of nourishing lung, stomach and blood.It can be used to treat hemorrhoids bleeding, hypertension, constipation, vascular sclerosis and other diseases.White fungus has the effect of nourishing yin and promoting body fluid, nourishing lung and benefiting spleen and stomach. Modern medicine has found that Auricularia auricula is a kind of delicious food with low calorie and high nutrition. Its specific acidic polysaccharide has the function of repairing islet beta cells and reducing blood glucose, which is suitable for diabetic patients.

Balsam pear

Traditional Chinese medicine believes that balsam pear can clear away heat, detoxify, eliminate vexation and thirst, and it can be used for the prevention and treatment of diabetes. Momordica charantia contains substances similar to insulin,which can promote the utilization of sugar and convert excess sugar into heat.Balsam pear can also improve the body's fat balance, so people regard Momordica charantia as an ideal diet for diabetic patients.

Garlic

Studies have shown that garlic extract can significantly reduce the blood lipid and low-density lipoprotein of hyperlipidemia rabbits, increase high-density lipoprotein, and significantly reduce the atherosclerotic plaque. Garlic can also affect the synthesis of liver glycogen and increase the level of plasma insulin, which has a beneficial therapeutic effect on diabetic patients.

Pumpkin

Pumpkin is rich in pectin and trace element cobalt, pectin can delay intestinal absorption of sugar and lipid, trace element cobalt is necessary for islet cells to synthesize insulin,so eating pumpkin often is beneficial to diabetic patients. Practices also confirm that pumpkin has the effect of reducing blood sugar and blood lipid.

Onion

Onion contains protein, sugar, vitamin C, calcium, iron, phosphorus and other nutrients,as well as sulfur compounds and selenium and other antioxidants, which have the effect of sterilization, enhancing immunity, reducing blood lipid and promoting gastric peristalsis.Eating more onions can reduce the content of cholesterol in the blood, effectively regulate blood pressure, relax blood vessels, reduce vascular obstruction, and maintain cardiovascular health. Onion is also a good anti-cancer drug.It contains quercetin, which can prevent the growth of cancer cells and it has been regarded as one of the most effective anticancer substances.Rich dietary fiber in onion can also reduce the incidence of gastric cancer.

Finally, I wish you all a happy life and good health!To learn more about science knowledge, please pay attention to us. See you next time.