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各位朋友大家好，现在是“每天健康三分钟”时间，我是安阳道简医院、河南中汇心血管病医院的医生胡军辉。今天给大家讲讲为什么说每个人都需要康复。

说起康复，其实有很多人是不认同，甚至不了解的，哪怕是亲身遇到过此类事情，还是会发出质疑的声音——“在医院已经看好病了，还要做什么康复？自己在家休养不就好了！”、“康复太费钱了，还不一定有什么用处。”

四大理由说明人人都需要康复：

“人”多力量大。以膝盖或背部受伤的患者为例，患者更多的是缺乏膝盖周边肌肉群（背部肌肉群）的训练，关节或背部承受过多，更加速了相应关节的病变。所以，如果缺乏相关肌肉群的锻炼，这种承受过度的情况还会继续发展，甚至会越来越严重，而如果有更多的“人”（肌肉群）来分担这个任务，关节就有了休息的时间，也能更好的进行修复。

器官越用越灵活。众所周知，机器是越用越灵活，长时间闲置就会生锈。我们的器官也是一样的道理，肌肉不去经常刺激就会萎缩，我们长期久坐，或者爬山受伤后，久不见恢复，就是因为肌肉退化了。如果这个时候越不想动，肌肉退化和骨骼钙质流失就会发生，使得伤病部位更加虚弱。这时我们就需要运动、锻炼、康复，让肌肉、骨骼等组织得到相应的刺激，恢复正常功能。

人总会老，更需要康复医疗。即使你现在没病没痛，人始终一天都会老的，一个完善的老年服务体系不仅要提供快乐幸福的独立生活环境，也要提供完善的医疗服务，有尊严的临终关怀，以及无缝的康复服务连接，才能形成规模适宜、功能互补、安全便捷的康复养老服务体系。经过康复治疗，大部分老人功能恢复，能够回到家中、养老院独立生活，这对老人来讲是一件幸福的事，也减轻了社会的很多负担。

没有一个临床科室不需要康复。

①神经疾患的康复：②骨关节及运动系统疾患的康复③慢性疼痛的康复④心肺及内脏疾病的康复。目前的康复治疗方法很多，主要有物理治疗、作业治疗、心理治疗、社区康复和传统的康复疗法。我们的康复治疗师会根据病人的具体情况制定不同的康复方案，然后适时的采取被动运动、主动运动、抗阻运动、平衡与协调训练。

最后祝大家生活愉快，身体健康！想了解更多健康科普小知识，请关注我们

【英文版】

Why does everyone need rehabilitation?

Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,my name is Hu Junhui, a doctor of Anyang Daojian Hospital and Henan Zhonghui Cardiovascular Hospital.Today, I'd like to tell you why everyone needs rehabilitation.

When it comes to rehabilitation,in fact, many people don't agree with it or even understand it. Even if they have encountered such things in person,they will still raise doubts:"I have been treated in the hospital, do I still need to do rehabilitation, just rest at home!" "Rehabilitation is too expensive, and it may not be of any use."

There are four reasons why everyone needs to recover.

There is strength in numbers.

Take the patients with knee or back injury as an example,the patients are more lack of training of muscles around the knee (back muscle group), and the joint or back bear too much, which accelerates the corresponding joint lesions. Therefore, if there is a lack of exercise related to muscle groups,the situation of over bearing will continue to develop, and even become more and more serious.If there are more "people" (muscle groups) to share the task, the joints will have time to rest and can be better repaired.

The more organs are used, the more flexible they are.

As we all know, the more machines are used, the more flexible they are,and the longer they are idle, they will rust. The same is true of our organs.If we don't often stimulate our muscles, we will atrophy.If we sit for a long time, or climb mountains and get injured,we can't recover for a long time because of the degeneration of muscles. If you don't want to move at this time,muscle degeneration and bone calcium loss will occur,making the injured area weaker.At this time, we need to do exercise and rehabilitation,so that muscles, bones and other tissues get the corresponding stimulation, which is conducive to the recovery of normal function.

People will grow old one day, and they need rehabilitation more when they are old.

Even if you are not sick or painful now, people will always be old.A perfect elderly service system should not only provide a happy and independent living environment,but also provide perfect medical services, dignified hospice care, and seamless rehabilitation service connection, so as to form a rehabilitation and pension service system with appropriate scale, complementary functions, safety and convenience.

After rehabilitation treatment,most of the elderly have recovered their organs function and can return to their homes or nursing homes to live independently.This is a happy thing for the elderly,but also reduces a lot of social burden.

All clinical departments need rehabilitation.

1.Rehabilitation of neurological diseases.

2.Rehabilitation of bone joint and motor system diseases.

3.Rehabilitation of chronic pain.

4.Rehabilitation of cardiopulmonary and visceral diseases.

At present, there are many methods of rehabilitation treatment, including physical therapy, occupational therapy, psychological therapy, community rehabilitation and traditional rehabilitation therapy.Our rehabilitation therapists will make different rehabilitation plans according to the specific conditions of the patients, and then give patients passive movement, active movement, resistance movement, balance and coordination training.

Finally, I wish you all a happy life and good health!To learn more about health knowledge, please pay attention to us. See you next time.