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各位朋友，大家好，现在是“每天健康三分钟”时间，我是道简-心血管康复集团的护士谢秀敏，今天有我来给大家讲讲心脏病患者如何进行运动康复？

目前心血管疾病已经成为我国高死亡率、高致残率、高患病率、高医疗风险及高医疗费用的第一大慢性疾病。患者要彻底摆脱疾病，除了治疗疾病本身外，还要进行心脏康复，让患病的身体恢复到患病前的状态，过上正常人的生活。

运动类型：根据以下几点选择：

①、选择您喜欢做的运动；

②、首先每周进行5-7次有氧运动，如步行、游泳、骑自行车或慢跑；然后每周进行2-3做肌肉力量训练，如举哑铃等；

③、至少能连续作10分钟或更长时间的运动达略感用力的程度；

④、一定强度的运动对心脏来说不仅安全，而且有益于心脏功能的恢复；

⑤、能长期坚持。

运动锻炼的三部曲

准备活动：首先数脉搏10秒，5-10分钟的伸展运动和柔软体操，防止关节和肌肉的损伤和逐步增加心率，使心血管系统为运动做好准备。

有氧运动：再次测脉搏10秒，进行15-30分钟的或更多的有氧运动，如步行、慢跑和自行车、游泳等。

放松活动：数脉搏10秒，进行10分钟的伸展运动和柔软体操，让心跳慢慢回复到正常。运动后突然停下来是不安全的。运动结束时再数一次脉搏

规律运动对心脏有什么好处？

1、规律运动可以增加心肺储备功能，增强机体抗病能力和自愈力。

2、 规律运动可以改善心脏功能，提高心脏射血分数，降低心力衰竭反复住院风险，降 低全因死亡风险和心血管事件风险。

3、规律运动可以促进侧支循环的形成。

4、规律运动可以调节血脂，尤其是降低甘油三酯，升高高密度脂蛋白。

5、规律运动可改善情绪和睡眠，调节血压和心率。

6、规律运动可减少血小板聚集，降低心肌梗死和中风的风险。

最后祝大家生活愉快，身体健康！想了解更多心血管科普小知识，请关注我们，咱们下期见。

【英文版】

How to do exercise rehabilitation for patients with heart disease

Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Xie Xiumin, a nurse of Daojian Doctor Group of Cardiovascular Rehabilitation.Today, I'd like to tell you how to do exercise rehabilitation for patients with heart disease?

At present, cardiovascular disease has become the first chronic disease with high mortality, high disability rate, high morbidity, high medical risk and high medical cost.In order to get rid of the disease completely, patients should not only treat the disease itself, but also carry out cardiac rehabilitation, so that the sick man can return to the state before the disease and live a normal life.

Type of motion. You can choose the right type of exercise according to the following suggestions.

① Choose the sports you like to do.

② First, do aerobic exercise 5-7 times a week, such as walking, swimming, cycling or jogging.

Then, 2-3 groups of muscle strength training could be conducted every week, such as lifting dumbbells.

③You need to be able to do at least 10 minutes of continuous exercise or more, and the intensity of exercise is appropriate to the extent that you feel a little bit tired.

④ A certain intensity of exercise is not only safe for the heart, but also beneficial to the recovery of cardiac function.

⑤ Choose the sports that you can stick to for a long time.

The trilogy of exercise

1. Make preparations.

First count 10 seconds of pulse count, do 5-10 minutes of stretching exercise and soft gymnastics.to prevent joint and muscle damage, avoid rapid heart rate rise, and help cardiovascular system to prepare for exercise.

2. Do aerobic exercise.

Take another 10 second pulse count and do 15-30 minutes or more of aerobic exercise,such as walking, jogging, cycling, swimming, etc.

Relax.

Count the pulse count of 10 seconds, carry out 10 minutes of stretching exercise and soft gymnastics, so that the heart rate could slowly return to normal.It's not safe to stop movement suddenly, and you are advised to count your pulse again at the end of the exercise.

What are the benefits of regular exercise for the heart?

1, regular exercise can increase the cardiopulmonary reserve function, enhance the body's ability to resist disease and self-healing.

2. Regular exercise can improve cardiac function, increase cardiac ejection fraction, reduce the risk of repeated hospitalization for heart failure, reduce the risk of all-cause death and cardiovascular events.

3. Regular exercise can promote the formation of collateral circulation.

4.Regular exercise can regulate blood lipid, especially reduce triglyceride and increase high density lipoprotein.

5.Regular exercise can improve mood and sleep, regulate blood pressure and heart rate.

6. Regular exercise can reduce platelet aggregation and reduce the risk of myocardial infarction and stroke.

Finally, I wish you all a happy life and good health!To learn more about cardiovascular disease, please pay attention to us. See you next time.