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各位朋友：

大家好，现在是“每天健康三分钟”时间，我是道简-心血管康复医生集团的护士马美玲，今天我来给大家讲的是：冠心病什么时候会发作，如何预防？

对于我们的身体而言，"心"是非常容易"受伤"的器官，冠心病、心功能不全、心律失常等心脏疾病，每年无情地夺走几十万人的生命。

冠心病，即冠状动脉性心脏病，它和糖尿病一样，都是常见的慢性疾病，需要通过良好生活习惯的养成来做好预防措施。如若放任不管，将会给身体带来多种并发症，如心脏破裂、乳头肌发生断裂以及栓塞和心律失常等。因此，想要更好的预防冠心病，首先必须弄清楚冠心病在什么情况下容易发作才行。

冠心病易在晚上发作，一般情况下，冠心病患者发作的时间，主要集中在晚9点到11点，所以在这段时间冠心病患者一定要提高警惕，降低疾病的各种诱发的因素。

一方面，冠心病易在晚上发作大多跟饮食习惯有关。

很多家庭都习惯把晚餐准备得非常丰盛，这对于冠心病患者来说并不是一个健康的饮食习惯。因为晚上饱餐之后，患者可能由于腹内物质增加而出现呼吸不畅的现象，同时心脏负担也会随之加重，出现供血供氧不足，进而引发心肌梗塞和心绞痛。

另一方面，冠心病易在晚上发作则与降压药物有关。

部分冠心病患者习惯于晚间睡觉前服用降压药，其实这种做法是非常不可取的。高、低血压均可引起心脏供血不足，在晚间血压本就比白天血压低的情况下，若患者再服用降压药物，则会使得血压下降得更多，由此便会导致血液循环减缓、心脏缺血，极易引起心肌梗塞。

冠心病预防5个禁忌

1、避免食用冷饮

2、饮食清淡，多吃新鲜蔬果和豆制品

3、不要摄入过多糖类食物

4、忌脱水，养成良好的喝水习惯

5、切勿暴饮暴食，戒烟戒酒才是上策

冠心病的发展是一个慢性过程，在疾病早期患者大多没有不适感，当出现症状时已到疾病晚期，因此预防冠心病的发生和发展显得尤为重要。

最后祝大家生活愉快，身体健康。请关注我们，我们下期见。

【英文版】

When coronary heart disease will attack and how to prevent it?

Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Ma Meiling, a nurse of Daojian Doctor Group of Cardiovascular Rehabilitation.Today I'm going to tell you when coronary heart disease will attack and how to prevent it?

Heart is a very vulnerable organ in human body.Coronary heart disease, heart failure, arrhythmia and other heart diseases take hundreds of thousands of people's lives every year.

Coronary heart disease, also known as coronary atherosclerotic heart disease, is a common chronic disease like diabetes, which can be prevented through the formation of good living habits.If you left it go, coronary heart disease will bring a variety of complications to the body,such as heart rupture, papillary muscle rupture, embolism and arrhythmia.

Therefore, in order to better prevent coronary heart disease,first of all, we must find out the situation in which coronary heart disease is prone to attack. Coronary heart disease is easy to attack at night.

In general, the onset time of patients with coronary heart disease is mainly concentrated in 9:00 to 11:00 p.m., so in this period of time, patients with coronary heart disease must be vigilant and reduce the contact with induced factors.

On the one hand, coronary heart disease is easy to attack at night, mostly related to the bad eating habits.Many families are used to preparing a very rich dinner,which is not a healthy eating habit for patients with coronary heart disease. Because after a full meal at night, the patient may have poor breathing due to the increase of abdominal substances, and the heart burden will also increase, resulting in insufficient blood supply and oxygen supply to the heart vessels,which will lead to myocardial infarction and angina pectoris.

On the other hand, coronary heart disease is easy to attack in the evening may be related to antihypertensive drugs.Some patients with coronary heart disease are used to taking antihypertensive drugs before going to bed at night. In fact, this practice is very undesirable.Both high and low blood pressure can cause insufficient blood supply to the heart.The blood pressure in the evening is lower than that in the daytime, on this basis, if the patient takes antihypertensive drugs before going to bed at night, it will make the blood pressure drop more,which will lead to slow blood circulation, heart ischemia, and myocardial infarction.

Five contraindications for prevention of coronary heart disease.

1. Avoid cold drinks.

2. Light diet, eat more fresh fruits and vegetables and bean products.

3. Don't eat too much sugar.

4. Don't get dehydrated and form good drinking habits.

5. Don't overeat, and remember to quit smoking and drinking.

The development of coronary heart disease is a chronic process. Most patients have no discomfort in the early stage of the disease. When symptoms appear, the course of disease usually reaches the late stage.Therefore, it is particularly important to prevent the occurrence and development of coronary heart disease.

Finally, I wish you all a happy life and good health!To learn more about coronary heart disease, please pay attention to us. See you next time.