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北京时间2日晚，2020年澳大利亚网球公开赛结束了男单决赛的争夺。卫冕冠军德约科维奇3：2险胜蒂姆，斩获澳网第8冠的他，下周排名将重返世界第一。——中国新闻网 《德约科维奇五盘鏖战逆转蒂姆 成就澳网8冠王》

至此，德约科维奇的世界冠军数量达17个，仅次于天王费德勒（19）和纳达尔（20）。

三位天王在训练和比赛之于，不约而同选择了超低温冷疗作为训练与比赛后的恢复项目。

The Perfect Match – Cryotherapy and Tennis for the Win

Written by Jason Lim 2019/06/19

Novak Djokovic has risen the ranks of the tennis world and become the number 1 seed with his charismatic and controlled tennis skills. The road to the top has been an extremely challenging but rewarding experience, as Novak seeks every edge he can find to stay on top of his world wide championship game. One of his competitive recovery advantages includes the use of whole body cryotherapy (WBC).

诺瓦克·德约科维奇已经提升了他在世界排行榜的排名，并以他的魅力和控制网球技能成为头号种子。

通往巅峰之路一直是一种极具挑战性但却是有回报的经历，诺瓦克极力挖掘自身的每一个优势，以保持他在世界锦标赛中的领先地位。

他的竞争恢复优势之一包括使用全身超低温冷疗（WBC）。

The top three players in the men’s tennis world- Djokovic, Rafael Nadal and Roger Federer battled back and forth for the #1 position in the Grand Slam for years. Novak Djokovic’s performance against Federer, Rafa Nadal and many others has proven to be extraordinary. While Nadal suffered from repeated injuries and was carrying a large muscle mass from working out which ultimately may have been causing injury to the young player, Novak saw the distinct advantages of being light and limber like Roger Federer. Djokovic had age advantages, but Federer was a naturally talented athlete and Novak needed to find his rhythm, form and a physical training advantage to beat him. Arguably one of the greatest tennis players of all time, Federer was a mirror for Djokovic to find a reflective master of the game within himself. He found more than just potential, and has become one of the greatest players to ever touch the Grand Slam courts.

多年来，男子网球世界前三名球员德约科维奇、拉斐尔·纳达尔和罗杰·费德勒在大满贯中的NO.1位置上来回争夺。

之于费德勒、拉法·纳达尔甚至其他许多人来说，诺瓦克·德约科维奇一直是一个不平凡的存在。

相比纳达尔屡次受伤，并且由于大量的锻炼而导致肌肉萎缩对这位年轻球员的伤害，诺瓦克有着像罗杰·费德勒那样轻盈灵活的独特优势。

德约科维奇有年龄优势，但费德勒是一个天生的天才运动员，诺瓦克需要找到他的节奏、形式和体能训练优势来击败他。

在大满贯赛场上，费德勒已经是有史以来最伟大的球员之一，他像是德约科维奇的一面镜子，让诺瓦卡能够深入了解自己，并且挖掘自己内在的潜力。

Intense matches take their toll on every part of the tennis pros’ body. Recovery can take a long time after a grueling battle, and being able to bounce back and train for a match the very next day, is critical in tennis. Cryotherapy is helping to change the speed at which a tennis player can be prepared for another match. Both Djokovic and Nadal effectively utilize cryotherapy after their games, for faster recovery and to relieve injury pain in order to rise in the tennis ranks and be more competitive against Federer, as well as against each other.

激烈的比赛对网球运动员身体的每一部分都会造成伤害。在一场艰苦的战斗之后，恢复可能需要很长时间，并且能够在第二天恢复和训练一场比赛，对网球来说是至关重要的。

超低温冷疗有助于为网球运动员备战下一场比赛“提速”。

德约科维奇和纳达尔均在赛后有效地利用了超低温冷疗，以此获得更快的恢复，减轻受伤的痛苦，从而在网球世界中崛起，更好地应对费德勒的竞争和对抗。

Tennis champions understand the finite details of physical limits and attaining higher strengths when going up against their rivals. In 2018, when the Madrid Open included a cryotherapy experience for the players, it was a game changer for many. Nadal and Djokovic routinely began using WBC in the subsequent years on a regular basis for their post competition recovery. Djokovic found the enormous benefits of cryotherapy sessions helped to change his ability to play harder, workout more and ultimately stay on top in his tennis game.

网球冠军们知道，对于人体极限的每一个细微突破，都会转化成战胜对手的巨大优势。

在2018年的马德里公开赛上，超低温冷疗的出现，改变了游戏规则。

纳达尔和德约科维奇在随后的几年里定期开始使用全身超低温冷疗来帮助他们进行赛后恢复。

德约科维奇发现超低温冷疗的巨大好处：提高网球实力，让他能够投入更大量的训练，并最终帮助他在网球比赛中保持领先地位。

Q：Why Cryotherapy?

According to the journal, Frontiers in Physiology, physiology and medical experts across the globe detail the in-depth benefits of cryotherapy. “Nowadays, whole-body cryotherapy is a medical physical treatment widely used in sports medicine. Recovery from injuries (e.g., trauma, overuse) and after-season recovery are the main purposes for application. However, the most recent studies confirmed the anti-inflammatory, anti-analgesic, and antioxidant effects of this therapy by highlighting the underlying physiological responses. In addition to its therapeutic effects, whole-body cryotherapy has been demonstrated to be a preventive strategy against the deleterious effects of exercise-induced inflammation and soreness.”
Novak Djokovic and many other professional athletes have found the advantages of cryotherapy session treatments to markedly improve their body and their game, in a fast whole system recovery method that is changing the face of sports and athletic endurance at a rapid pace.

Q：为什么选择超低温冷疗？

根据杂志,全球各地的生理学和医学专家详细介绍了超低温冷疗的好处“如今，全身超低温冷疗是一种医学物理治疗，已经广泛应用于运动医学。

受伤后的恢复（如创伤、过度使用）和赛季后的恢复，是应用的主要目的。

不仅如此，最近的研究证实了这种治疗的抗炎、镇痛和抗氧化作用，强调了潜在的生理反应。除治疗作用外，全身超低温冷疗已被证明是一种预防运动引起的炎症和疼痛的有效方法。” 诺瓦克·德约科维奇和其他许多职业运动员发现了超低温冷疗的优点，以显著改善他们的身体和他们的比赛。

在一种快速的系统恢复方法中，它正快速地改变运动和运动耐力的面貌。