这个“滤镜”世界流行，效果比美颜十级还自然！

原文标题：

Skin icing has become a popular morning and evening ritual for better-looking skin. Cold therapy has been used in spas and in skin care treatments for several years . It's also long been a regular practice in the skin care routine of Korean women—who are, of course, known for their detailed beauty rituals.

“冰冻”皮肤已成为一种流行的为了让皮肤变得更好的早晚美容法。冷疗法已经在SPAS和皮肤护理治疗中使用了几年。长期以来，这也是韩国女性皮肤护理的一种常规做法——她们一直以其精细的美容疗法而闻名。

What Is Cryotherapy?

什么是超低温冷疗？

Localized therapy treatment in which the body is exposed to extremely cold temperatures for several minutes. It helps to reduce inflammation and blunt nerve receptors to dull pain.

局部超低温冷疗是指让身体暴露在极端寒冷的环境中几分钟，以达到减轻炎症和神经受体钝痛的效果的一种疗法。

Proponents of skin icing believe it can be used to:

Refresh the face;

Fight the formation of wrinkles;

Fight acne and heal blemishes;

Promote blood circulation, thereby giving skin a healthier appearance.

该疗法的推崇者认为它可以用于：

清洁皮肤

对抗皱纹

消除痤疮，治愈瑕疵

促进血液循环，使皮肤更健康

The History

历史

The most basic form of skin icing is when you use an ice cube to reduce under-eye or facial puffiness. It has long been a staple of skincare wisdom (we’ve all used a refrigerated spoon or cucumber slices on our eyes in the past, right?). Far from being an old wives tale, there’s actually science behind this age-old advice. When actual ice is applied to the skin, it causes blood to rise to the surface (think of that rosy glow you get after a brisk winter walk), which soothes and tightens the skin.

一开始的“冰冻”皮肤疗法是使用冰块来减少眼下或面部浮肿。长期以来，它一直是护肤智慧的主要表现（过去，像用冷藏勺子或黄瓜片敷在眼睛上的方法，相信很多人都试过吧。）

这一“古方”背后其实有科学根据。当冰敷在皮肤上时，它会使血液上升到表面（想想你在一个轻快的冬天散步后，脸上的红润气色)，它会舒缓和收紧皮肤。

Ice has long been a secret to clear skin and a healthy-looking glow. Russian Empress Catherine the Great was said to have applied ice cubes to her face, neck, and décolletage every morning to give her skin a radiant appearance. Whilst expensive facials and complicated skincare tools have their place, sometimes the simplest tricks are classics for a reason.

长期以来，“ice”一直是清洁和拥有健康皮肤的“秘密武器”。

据说过去，俄罗斯的Catherine女王每天早上都在她的脸、脖子和装饰上涂上冰块，让整个脸部有一种容光焕发的感觉。 昂贵和复杂的美容方式自然有它存在的道理，但有时最简单的技巧也是其成为经典的原因。

Iconic Hollywood actress Joan Crawford was another high-profile fan of skin icing. She is said to have regularly submerged her face in a sink of ice water to brighten her complexion and counteract puffiness. Today, celebrity fans include Mandy Moore, who Instagrammed her Super Nova Facial with specialist Joanna Vargas. The Super Nova includes cryotherapy—to help increase circulation, oxygenation and lymphatic drainage, and also provides anti-inflammatory benefits. Vargas’s other clients include Elizabeth Moss and Dakota Johnson, who also enjoy her unique cryotherapy facials.

好莱坞标杆性的女演员Joan Crawford是另一位高调的“冰冻”皮肤疗法推广者。据说，她经常把脸浸在冰水中，以使她的肤色变亮，消除浮肿。

今天，名人粉丝Mandy Moore也曾在Instagram上推送了她与美容专家Joanna Vargas一起完成的Super Nova Facial疗法。Super Nova Facial包括面部超低温冷疗——帮助增加循环，氧合和淋巴引流，并提供抗炎的好处。

瓦尔加斯的其他客户包括Elizabeth Moss和Dakota Johnson，也喜欢她独特的面部超低温冷疗护理。

Joan Crawford

Mandy Moore

Elizabeth Moss

Dakota Johnson

Kate Moss has also been vocal about her favorite beauty secret—the exact same practice of submerging the skin in ice water that Joan Crawford championed years before. If this trick keeps our favorite ’90s supermodels skin looking radiant, we want in.

Kate Moss也一直在谈论她最喜欢的美容秘密——这是Joan Crawford多年前倡导的将皮肤浸入冰水中的完全相同的做法。如果这个技巧让我们最喜欢的90年代超模皮肤看起来光彩照人，我们也想加入。

Plenty of Benefits

很多益处

Skin icing helps tighten and shrink enlarged pores by helping to unclog pores that can appear larger due to debris and excess sebum. Icing tones the face, making it look smoother. It's also great to do before applying makeup. It minimizes the appearance of enlarged pores underneath the makeup, helping foundation look smoother and flawless. Ice the face and then apply primer.

“冰冻”皮肤有助于收紧和收缩扩大的毛孔通过帮助毛孔快速收缩，祛除杂物和多余的皮脂。“冰冻”紧致了肌肤，让它看起来更光滑。

它在化妆前使用的话效果也是很棒的。它帮助缩小妆前的皮肤毛孔，为上妆打好基础，让妆容更光滑和完美无瑕。“冰冻”皮肤，然后为皮肤“增色”是最美妙不过的了。

You can use it to de-puff your eyes too. Cold constricts the blood vessels so that less blood goes to the surface of the skin (which reduces any inflammation or swelling). The body responds by gradually sending an increased flow of warm blood to the area, which is what that rosy glow comes from.

你也可以用它来消除眼睛浮肿，收缩血管，减少血液滞留皮肤表面（这减少了任何炎症或肿胀）。身体的反应是逐渐向这个区域输送了更多的温暖血液，这也是让皮肤变得如玫瑰般红润的原因。

Even better, using a cooling skincare product on the face will help the actives absorb better. This is due to the cold temperature making the capillaries in the skin restrict, creating a “pulling” effect. Fatigued faces can look forward to a firming effect and stimulating feeling from the ice that helps eliminate toxins. It can also help ease the signs of wrinkles and slow the appearance of new wrinkles, too.

更近一步的效果是，在面部进行“冷疗”时，可以帮助活性物质更好地吸收。

这是由于寒冷的温度使皮肤中的毛细血管收缩，有效提拉皮肤，这使得由于疲劳下垂的皮肤通过刺激有效排出毒素，从而变得紧致。它还可以帮助缓解皱纹的迹象，减缓新皱纹的出现。