世界上生活压力最小的城市、中国这个城市压力最大

英语口语·吉米老师说

你压力大吗？这可能与你居住的城市有关。

英语·双语悦读

你的环境会对你的幸福产生深远的影响。

Your environment can have a profound effect on your happiness.

如果您正在寻找一个悠闲的目的地来放松，不妨看下2021 年城市指数列出的世界上压力最小的城市。

If you’re seeking a laid-back destination to unwind, Why not take a look at the following is a list of the least stressful cities in the world.

laid-back 悠闲的，相当于：relaxed/leisurely/restful

unwind 放松: to relax

The Least and Most Stressful Cities Index 2021 compares and analyses 100 global cities for indicators related to stress.

2021 年压力最小和压力最大的城市指数对全球 100 个城市的压力相关指标进行了比较和分析。

The cities were chosen for their size and significance, as well as for their availability of reliable and comparable data.

选择这些城市是因为它们的规模和重要性，以及它们可靠和可比数据的可用性。

The study consists of 4 broad categories - governance, city, finance and citizens'health - each made up of inpidual stress indicators that determine how stressful a city is to live in.

该研究包括 4 个大类——治理、城市、金融和公民健康——每一个都由个人压力指标组成，这些指标决定了一个城市的生活压力。

The top 10 least stressful cities in the world:

世界上压力最小的十大城市

Reykjavik, Iceland, earned the top spot as the least stressful city around the world, followed by Bern, Switzerland, and Helsinki, Finland.

冰岛雷克雅未克成为全球压力最小的城市，其次是瑞士伯尔尼和芬兰赫尔辛基。

earn the top spot：处于最高位置；获得第一名

Reykjavík in Iceland, famous for its geological landscapes, takes the first spot. There, you can feast your eyes upon a magnificent array of wonders such as waterfalls, hot lagoons, and black sand beaches.

以地质景观闻名的冰岛雷克雅未克位居第一。在那里，你可以饱览一系列壮丽的奇观，例如瀑布、热泻湖和黑沙滩。

If you’ve tried it all and stress seems to be following you no matter what you do, maybe it’s time to give Iceland a try.

如果你已经尝试了所有的方法，但无论你做什么都无法摆脱压力，也许可以试一下去冰岛。

The top 10 most stressful cities in the world:

世界十大压力最大的城市：

1.印度，孟买

2.尼日利亚，拉各斯

3.菲律宾，马尼拉

4.印度，新德里

5.伊拉克，巴格达

6.阿富汗，喀布尔

7.俄罗斯，莫斯科

8.巴基斯坦，卡拉奇

9.印度尼西亚，雅加达

10.乌克兰，基辅

大多数都是动乱或发展中国家。Most of them are war-torn countries or developing countries.

疫情令这些城市的处境雪上加霜。The situation in these cities was worse because of the epidemic.

其中，中国的上海、香港和台湾位于榜中。上海排列83位压力最大。

This study is to demonstrate what cities can achieve for their citizens through effective governance, robust environmental policies and resourceful social welfare systems. "

这项研究展示城市可以通过有效的治理、稳健的环境政策和丰富的社会福利体系为公民实现目标。

Vaay cofounder Finn Age Hänsel said , "The aim is not to single out the cities which may lag behind in any of these areas, but rather highlight those which are leading examples of what can be done to improve the well-being of their inhabitants."

Vaay 联合创始人 Finn Age Hänsel说："目的不是要挑出那些可能在这些领域落后的城市，而是要强调那些在改善居民福祉方面的领先范例。"

点亮“赞”，希望每个城市的居民福利能得到提升，提高幸福感！

数据来源：https://vaay.com/en/pages/stressful-cities-index