你如何保持自己去健身房的动力？快来分享一下吧

Let me describe a scenario to you:我给你描述一个场景：

You see someone really fit or come across an incredible story describing how working out transformed that particular person’s life. You get motivated and decide to workout sincerely. Maybe, you even subscribe to a gym membership. But after a few days, your motivation level starts to plummet and you no longer feel like going to the gym. Your brain starts making excuses and you ultimately give into it.

你看到一个人真的很健康，或者遇到了一个令人难以置信的故事，描述了锻炼如何改变了那个人的生活。 你得到了动力并决定真诚地锻炼。 也许，您甚至购买了健身房会员资格。 但几天后，你的积极性开始下降，你不再想去健身房。 你的大脑开始找借口，你最终屈服于它。

Sounds familiar, right?听起来很熟悉，对吧？

That’s because most of us have been through this phase. Not everyone can just get up and start going to the gym or working out regularly. Most of us require some form of direct or indirect motivation to even get us off the couch.那是因为我们大多数人都经历过这个阶段。 不是每个人都能起床开始去健身房或定期锻炼。 我们大多数人甚至需要某种形式的直接或间接动机才能让我们离开沙发。

We all know that motivation is essential to achieving any kind of goal, more so when it entails doing something difficult for your body, such as lifting weights or doing crunches. While motivation might not be something sold at your nearest supermarket, you can certainly find it within yourself.我们都知道动力对于实现任何类型的目标都是必不可少的，尤其是当它需要为您的身体做一些困难的事情时，例如举重或做仰卧起坐。 虽然离你最近的超市卖的东西可能没有动力，但你当然可以在自己身上找到它。

But first,但是首先，

Why do we get demotivated so quickly and drift away from our fitness regime?为什么我们会如此迅速地失去动力并逐渐远离我们的健身计划？

The number one reason why people get demotivated is when they don’t see any change in their bodies. If you look in the mirror after weeks of going to the gym and don’t see those muscles developed, your motivation level is sure to take a hit.人们失去动力的第一个原因是他们没有看到自己的身体发生任何变化。 如果你在去健身房几周后照镜子并没有看到那些肌肉发达，那么你的动力水平肯定会受到打击。

This is the reason why experts have pided the fitness calendar into three parts. The first three months constitute the conditioning change. Here you will start to feel the effect of going to the gym on your fitness levels. While you might have been feeling lazy and sluggish before, you are going to notice increased levels of energy in this period.这就是专家将健身日历分为三个部分的原因。 前三个月构成了条件反射的变化。 在这里，您将开始感受到去健身房对您的健康水平的影响。 虽然您之前可能一直感到懒惰和呆滞，但您会注意到在此期间能量水平有所提高。

The next three months constitute the results stage wherein you are going to start seeing the changes. Hence, it is very important to have patience in the first three months to get to this stage. Here, expert trainers such as those at Snap Fitness, which is one of the best gyms in Dubai, can play a major role by guiding you properly. Remember, everyone has a different body type and hence the results will show at different periods of time. Patience is the key.接下来的三个月构成了结果阶段，您将开始看到变化。 因此，在进入这个阶段的前三个月要有耐心是非常重要的。 在这里，迪拜最好的健身房之一 Snap Fitness 等专业培训师可以通过正确指导您发挥重要作用。 请记住，每个人都有不同的体型，因此结果会在不同的时间段显示出来。 耐心是关键。

Now that we know the reason, let us look at some of the cures.现在我们知道了原因，让我们看看一些治疗方法。

Working out solo v/s with a partner与合作伙伴一起还是单独锻炼

Both solo workouts as well as working out with a partner have their own pros and cons. Though it differs from person to person, working out solo can keep you more focused on the goal. Also, since there is no one to engage with, there will be lesser distractions.单独锻炼以及与合作伙伴一起锻炼都有各自的优点和缺点。 尽管因人而异，但单独锻炼可以让您更加专注于目标。 此外，由于没有人可以参与，因此分心的情况会减少。

On the other hand, working out with a partner can be a great source of motivation. Since there is one more person doing the workout who can also keep a check on you, you are bound to make lesser excuses to miss the workout. Your partner can push you to do better and make you challenge yourself. But the biggest advantage of working out with a partner is that workouts become more fun. In fact, there will be times when you will complete the workout without even realizing it, just because you were having so much fun with your partner.另一方面，与合作伙伴一起锻炼可以成为动力的重要来源。 因为还有一个人在做锻炼，他也可以检查你的情况，所以你一定会少找借口错过锻炼。 你的伴侣可以推动你做得更好，让你挑战自己。 但与合作伙伴一起锻炼的最大优势是锻炼变得更加有趣。 事实上，有时候你会在不知不觉中完成锻炼，只是因为你和你的伴侣玩得很开心。

Role of music in workout motivation音乐在锻炼动机中的作用

Music can be a great way to relieve boredom. Besides putting you in a good mood, it can keep you company when there is hardly anyone in the gym to engage with. All this will ultimately lead to a fulfilling workout session.音乐可以是缓解无聊的好方法。 除了让你心情愉快之外，当健身房里几乎没有人可以参与时，它可以让你陪伴。 所有这些最终都会导致一个充实的锻炼课程。

Setting realistic fitness goals设定切合实际的健身目标

It has been said before and it will be said again, you cannot undermine the importance of setting and maintaining realistic fitness goals. Having a certain picture of how you want to be can help in this regard. Also, it is beneficial to interact with your trainer and gather tips before you pen down your fitness goal.之前已经说过，而且还会再说一次，你不能削弱设定和保持现实健身目标的重要性。 在这方面，了解自己想要成为的样子会有所帮助。 此外，在您确定健身目标之前，与您的教练互动并收集技巧是有益的。

Tracking your progress记录你的进步

The best way you can track your progress is by maintaining a fitness diary. In that, not only can you record your workout plan but also your meals to keep a check on your diet. Since having the right amount and type of food is essential to maintain a healthy body, such a diary can come in handy in devising your meal plans as well. You will be able to see your progress on paper, which can motivate you to continue doing better. Also, maintaining such a record means that it is easier to make changes and keep a track of them.跟踪进度的最佳方法是记录健身日记。 在那，您不仅可以记录您的锻炼计划，还可以记录您的膳食以检查您的饮食。 由于拥有适量和类型的食物对于保持健康的身体至关重要，因此这样的日记也可以在制定您的膳食计划时派上用场。 您将能够在纸上看到自己的进步，这可以激励您继续做得更好。 此外，保持这样的记录意味着更容易进行更改并跟踪它们。

Ideal rest time理想的休息时间

The time period between different sets of workouts depends a lot upon age. If you are a teen, you can probably workout every day. But this is not possible for someone who is, say, 50 years old. In such a case, you can target to workout at least 3 times a week.不同训练组之间的时间段在很大程度上取决于年龄。 如果您是青少年，您可能可以每天锻炼。 但这对于 50 岁的人来说是不可能的。 在这种情况下，您可以每周至少锻炼 3 次。

For someone who has recovered from an injury and is planning to go to the gym对于已经从伤病中恢复并计划去健身房的人

A comeback plan is important. It is important not to aim too high and take things in a slow and steady manner. Start with a basic but regular schedule of working out two or three times a week. After all, it is important how effectively and regularly you do, not how much you do.复出计划很重要。 重要的是不要目标太高，以缓慢而稳定的方式处理事情。 从一个基本但有规律的计划开始，每周锻炼两到三次。 毕竟，重要的是你如何有效和有规律地做，而不是你做了多少。

We all have different expectations from a gym. While most of the men would want bulging muscles and a ripped torso, the women might not be on the same page. In fact, a lot of women avoid going to the gym due to the fear of getting bulging muscles.我们对健身房都有不同的期望。 虽然大多数男人都想要鼓起的肌肉和撕裂的躯干，但女人可能不会在同一频道上。 事实上，很多女性因为害怕肌肉膨胀而避免去健身房。

In such a case, it is important to understand that no woman's body possesses enough testosterone to develop bulging muscles. Since both men and women contain the same number of muscles, the key is to understand your body type and train accordingly. Cardio and endurance training are mostly planned for women who do not want to lift weights but still want a more toned body.在这种情况下，重要的是要了解没有女性的身体拥有足够的睾丸激素来发展凸出的肌肉。 由于男性和女性的肌肉数量相同，因此关键是要了解您的体型并进行相应的训练。 有氧运动和耐力训练主要针对不想举重但仍想要更健美身材的女性。