What’s More Influential For Your Weight Loss Between Diet And Exercise

01/5​What’s more influential for your weight loss between diet and exercise节食和运动哪个对你的减肥影响更大

Diet and exercise are not only an influential factor in deciding your weight but it is even a key player in making the body strong to deal with chronic disorders or slowing the aging process. But did you ever visualise what is more effective in reaching the desired health and weight loss goals between the both? Here are a few important points and observations to help you decide your weight loss schedule. Know about what you need to brush off or take lightly from the two of them.饮食和运动不仅是决定体重的一个有影响力的因素，而且它甚至是使身体强壮以应对慢性疾病或减缓衰老过程的关键因素。 但是你有没有想过什么更有效地实现两者之间的健康和减肥目标？ 以下是一些重要的观点和观察结果，可帮助您决定减肥计划。 了解您需要从他们两个中刷掉或轻视什么。

02/5​Weight loss process减肥过程

One should necessarily consider the calorie deficit factor for weight loss. It is simply a phenomenon where the expenditure of calories is more than its consumption. This can be accomplished by consuming fewer calories or burning more calories through physical exercise, or by combining the two.人们必须考虑减肥的卡路里不足因素。 这只是一种卡路里消耗大于消耗的现象。 这可以通过消耗更少的卡路里或通过体育锻炼燃烧更多的卡路里，或将两者结合来实现。

03/5​Role of diet饮食的作用

Although both nutrition and exercise are crucial for weight loss, it is usually easier to manipulate your calorie intake by changing your diet than it is to burn significantly more calories by exercising.虽然营养和运动对减肥都很重要，但通过改变饮食来控制卡路里摄入量通常比通过锻炼燃烧更多卡路里更容易。

In the context of 80/20 rule, weight loss is a process that is an outcome of 80% diet management and 20% exercising.在 80/20 规则的背景下，减肥是一个过程，它是 80% 的饮食管理和 20% 的锻炼的结果。

In simple words if you're a working person aiming to burn 500 calories per day but can hardly find time to exercise, you can simply burn it by eating 400 less calories (80%) and burning only 100 calories (20%) through moderate exercising. Diet management not only becomes a vital factor here but an easy technique to lose weight.简单来说，如果你是一个每天要燃烧 500 卡路里的上班族，但很难抽出时间锻炼，你可以简单地通过少吃 400 卡路里 (80%) 和仅燃烧 100 卡路里 (20%) 锻炼。 饮食管理不仅在这里成为一个重要因素，而且是一种简单的减肥方法。

04/5​Role of exercise锻炼的作用

Exercising can help you lose weight in a multitude of ways.锻炼可以通过多种方式帮助您减轻体重。

Strength training helps you maintain and build muscle mass, which can raise your metabolic rate over time, allowing you to burn more calories even when you're not exercising.力量训练可帮助您保持和增强肌肉质量，随着时间的推移，这可以提高您的代谢率，让您即使在不锻炼时也能燃烧更多卡路里。

Aerobic exercise, such as walking, running, or cycling, can burn a large number of calories in a particular session if done at a low to moderate intensity for an optimum amount of time.有氧运动，如步行、跑步或骑自行车，如果在最佳时间内以低至中等强度进行，则可以在特定的时间内燃烧大量卡路里。

Regular exercise may also aid in hunger management by controlling hunger hormones. This could help you avoid overeating and snacking. Excessive activity, on the other hand, can increase appetite while also increasing the chance of injury, so it's recommended to exercise in moderation.定期锻炼还可以通过控制饥饿激素来帮助控制饥饿。 这可以帮助您避免暴饮暴食和吃零食。 另一方面，过度活动会增加食欲，同时也会增加受伤的机会，因此建议适度锻炼。

Lastly, regular physical exercise helps you to have more freedom with your diet by burning extra calories and raising your metabolic rate. This makes weight loss more fun and less restrictive.最后，定期体育锻炼可以燃烧额外的卡路里并提高新陈代谢率，从而帮助您在饮食方面获得更多自由。 这使得减肥更有趣，限制更少。

05/5What’s the best for weight loss?减肥吃什么最好？

Diet and exercise must be used together for healthy, long-term weight loss and management. Although the 80/20 rule is a useful weight-loss strategy, you don't have to follow it to the point. Instead, concentrate on making food and exercise modifications that are beneficial for your entire body wellness. In simple words it’s 50% of both exercise and diet management that contributes to a healthy weight loss. If you don't focus on a healthy diet then your body can certainly lack certain vital nutrients that are essential for your skin, immunity, physical or mental body conditions. Hence focus on both to get a desirable outcome.饮食和运动必须同时使用，才能实现健康、长期的减肥和管理。 尽管 80/20 规则是一种有用的减肥策略，但您不必完全遵循它。 相反，专注于改变对您的整个身体健康有益的食物和运动。 简而言之，50% 的运动和饮食管理有助于健康减肥。 如果您不注重健康饮食，那么您的身体肯定会缺乏某些对您的皮肤、免疫力、身体或精神状况至关重要的重要营养素。 因此，专注于两者以获得理想的结果。