减肥：七种“自然融化腹部脂肪”的方法

Ayurvedic practitioner Dr Shyam VL shares seven tips that can help lose belly fat over time.阿育吠陀医生 Shyam VL 博士分享了随着时间的推移可以帮助减少腹部脂肪的七个技巧。

For many, losing weight may not be the real problem — it is in fact the stubborn belly fat or the fat around the abdomen that they struggle with. While genetic factors may play a role, belly fat can also be controlled with a few lifestyle tweaks, suggested ayurvedic practitioner Dr Shyam VL.对许多人来说，减肥可能不是真正的问题——事实上，顽固的腹部脂肪或腹部周围的脂肪是他们挣扎的问题。 阿育吠陀医生 Shyam VL 博士建议，虽然遗传因素可能会起作用，但也可以通过一些生活方式的调整来控制腹部脂肪。

According to him, one should look to ‘melt the belly fat away naturally’ with some effective, easy-to-follow Ayurvedic tips. “Belly fat might look stubborn but with right diet and exercise, you can melt fat easily. Get guidance from an Ayurvedic doctor to help you work with a detailed plan,” he mentioned.据他说，人们应该通过一些有效、易于遵循的阿育吠陀技巧来“自然地消除腹部脂肪”。 “腹部脂肪可能看起来很顽固，但通过正确的饮食和运动，你可以很容易地融化脂肪。 从阿育吠陀医生那里获得指导，以帮助您制定详细的计划，”他说。

Here’s what you should keep in mind这是你应该记住的

“Eat 50 per cent of your daily calories at lunch as your digestive power is the strongest at that time. Eat the least number of calories at dinner, which should be before 7pm,” he said.“午餐时吃掉每天卡路里的 50%，因为那时你的消化能力最强。 晚餐时摄入的卡路里最少，应该在晚上 7 点之前，”他说。

Reduce consumption of refined carbohydrates; stay away from sweets, sweetened drinks, and foods rich in oil.*减少精制碳水化合物的消耗； 远离甜食、甜饮料和富含油的食物。

Count on these simple tips依靠这些简单的提示

*Consume fine powder of roasted fenugreek seeds with water in the morning on an empty stomach or you can soak fenugreek seeds overnight and consume them in the morning on an empty stomach.*早上空腹时用水将烤胡芦巴种子的细粉食用，或者您可以将胡芦巴种子浸泡一夜，然后在早上空腹食用

*According to Dr Shyam, garcinia cambogia fruit enhances taste, improves digestion and boosts metabolism which helps lose weight.*据 Shyam 博士称，藤黄果可增强口感、改善消化和促进新陈代谢，从而有助于减肥。

*Triphala helps eliminate toxins from the body and rejuvenates the digestive system.*Triphala 有助于消除体内毒素并恢复消化系统的活力。

How to use? Take a teaspoon of triphala powder with warm water two hours post-dinner.如何使用？ 晚饭后两小时，用温水服用一茶匙三果粉。

Dry ginger powder contains thermogenic agents that are useful to burn fat. Regular consumption of water boiled with dried ginger powder may actually help in boosting your metabolism and burning off the excess fat. You can also add ginger to your daily diet to aid weight loss.*干姜粉含有有助于燃烧脂肪的生热剂。 经常饮用用干姜粉煮沸的水实际上可能有助于促进新陈代谢并燃烧掉多余的脂肪。 您还可以在日常饮食中添加生姜以帮助减肥。

*Brisk walking by holding the core of your tummy for 30 minutes is an effective method for burning belly fat, said Dr Shyam. Yoga and Pilates also help burn belly weight.* 保持腹部核心 30 分钟快走是燃烧腹部脂肪的有效方法，Shyam 博士说。 瑜伽和普拉提也有助于燃烧腹部重量。

*Whenever you are thirsty, drink warm water. Warm water activates your metabolism and aids in weight loss.*口渴时，喝温水。 温水可以激活您的新陈代谢并有助于减轻体重。

*Take time to chew food. “Carbohydrate digestion starts in the mouth whilst mixing with saliva. Chewing helps break down food in the mouth before it travels to the rest of the digestive tract. It also activates the satiety hormone alerting when the stomach is full,” he said.*花时间咀嚼食物。 “碳水化合物的消化从口腔开始，同时与唾液混合。 咀嚼有助于在食物进入消化道其他部分之前分解口腔中的食物。 当胃饱了时，它还会激活饱腹感荷尔蒙，”他说。