腰椎间盘突出症，你了解吗？

视频加载中...

各位朋友大家好，现在是”每天健康三分钟”时间，我是安阳道简医院的护士杨慧敏，今天我来给大家讲一讲腰椎间盘突出症。

现在有腰椎间盘突出症的人是越来越多了，今天我就和大家说一说腰椎间盘突出到底是怎么一回事，椎间盘是我们脊椎两个椎骨之间垫片一样的东西，它能起到一个缓冲承受重力的作用，还有运动的作用，之所以腰疼和腿疼是因为我们的腰椎间盘各部分，比如说我们的髓核，还有我们的纤维环、软骨板，有不同程度的退行性改变后，在外力因素的作用下，纤维环有了破裂，髓核组织从破裂之处突出，导致相邻脊神经受到刺激或者压迫，造成了腰疼、腿疼和下肢麻木的症状，一般腰痛伴随着一个坐骨神经痛，它是整个大腿包括臀部往下连着的痛。往往到膝关节以下伴随着麻木发凉，而结构和功能是在一起的。

这些结构损坏以后它的功能是受到一定损害的，所以一般医生查体，叫病人直腿抬高的时候，患者就会受限制。这个病好发与中青年， 另外就是在医学上腰椎间盘突出和腰椎间盘突出症是两个是不一样的，腰椎间盘突出实际上是一种影像学的诊断。但是多了一个症字就是有了相应的表现，这时候才是一个疾病，有些人虽然影像学上面显示有一定的突出，但没有明显的症状，这个医生不一定就会诊断为腰椎间盘突出症，如果影像上面显示有腰间盘突出的话不要紧张，记得来医院由医生来确诊一下。所以平时一定要多保持一些良好的坐姿之类的，避免受凉，避免弯腰搬重的东西，平时也要多加强锻炼一下脊柱周边的核心肌群的锻炼，肌肉练好以后，你的重量就会通过肌肉分担。骨头受的重力就会明显减少，这样就可以弥补椎间盘功能的不够。

好了，今天的健康教育就到这里了。 最后祝大家生活愉快，身体健康！想了解更多疾病科普小知识，请关注我们，咱们下期见。

【英文版】

Lumbar disc herniation

Hello, everyone. It's time for "Health Talk for Three Minutes Every Day". I'm Yang Huimin, a nurse from Anyang Daojian hospital Today, I'd like to talk about lumbar disc herniation

Now there are more and more people with lumbar disc herniation. Today I will tell you what lumbar disc herniation refers to.Intervertebral disc is a cushion between the two vertebrae of our spine.It can play a role of buffering and bearing gravity, as well as the role of movement.The reason for low back pain and leg pain is that various parts of our lumbar intervertebral disc, such as our nucleus pulposus, annulus fibrosus and cartilage plate, have different degrees of degenerative changes.

Under the effect of external forces,the annulus fibrosus ruptures, and the nucleus pulposus tissue protrudes from the site of rupture. It causes stimulation or compression of adjacent spinal nerves, resulting in low back pain, leg pain and numbness of lower limbs.In general, low back pain is accompanied by sciatica, and the patient will have continuous pain below the buttocks and the whole thigh.

Often below the knee joint is accompanied by numbness and chills. We all know, structure and function are closely related.After these structures are damaged, the function of the knee joint is damaged to a certain extent, so when the doctor gives the patient an examination, the patient's knee joint activity will be limited.

In addition, in medicine, lumbar disc herniation and lumbar disc herniation disease are two different concepts.In fact, lumbar disc herniation is a kind of imaging diagnosis.However, if there is a word of disease, it refers to a disease with symptoms.Although some people have certain protrusion on the imaging, they have no obvious symptoms.The doctor may not be able to diagnose lumbar disc herniation disease. So if your image shows lumbar disc herniation, don't be nervous.Remember to come to the hospital and make a diagnosis by the doctor.

Therefore, we should always keep some good sitting posture, avoid catching cold and bending down to carry heavy things.At ordinary times, we should also strengthen the exercise of the core muscle group around the spine.After muscle training, your weight will be shared by muscles. The weight on the bone will be significantly reduced, which can make up for the lack of disc function.

OK, that's all for today's health education. Finally, I wish you a happy life and good health! Let's pay more attention to diseases in the next period.