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各位朋友：

大家好，现在是每天健康三分钟时间。我是安阳道简医院的护士任慧芳。今天我们一起来聊一聊痛风：痛风是一种折磨人的疾病，人之所以患上痛风主要是因为体内尿酸过高，而痛风也是一种常见的代谢性疾病，说起痛风大多数人都认为喝酒过多导致了急性痛风的发作，确实酒精中含有一定的嘌呤物质，过量饮酒往往就会导致嘌呤摄入过多，诱发痛风，但是真正引起急性痛风的不仅仅是酒这么简单

与以下这几类食物也有密切的联系：因为它们含有过高的嘌呤，往往会引发尿酸飙升的情况，痛风元凶被揪出不是喝酒而是它，劝你趁早拉入黑名单：

1.带鱼

生活中有些人特别喜欢吃带鱼，但是带鱼也是常见的高嘌呤食物，每一百克带鱼嘌呤含量大约为三百九十一点六毫克，如果大量食用就会导致嘌呤摄入过多影响正常的尿酸代谢诱发急性痛风，严重损害人体健康

所以对于带鱼这类食物，劝你赶紧管住嘴，将它列入黑名单，这样才能够帮助你稳定体内的尿酸水平，预防急性痛风的发生，

2.动物内脏

有些人特别喜欢吃动物内脏，虽然这类食物营养价值比较高，但是过多食用往往也会导致胆固醇增高，以及嘌呤物质摄入过多，不仅会造成高血脂的危险，而且也会导致体内嘌呤代谢异常，尿酸急剧升高诱发急性痛风的问题，甚至会影响肾脏健康，所以动物内脏类的食物也是痛风的元凶之一。劝你赶紧将他列入黑名单,或许有助于体内尿酸的稳定预防急性痛风

3.香菇

香菇是常见的菌类食物，营养价值非常高，我们在吃火锅的时候都会喜欢放入一点香菇，虽然香菇这种食物非常美味，但是香菇也属于一种高嘌呤食物，人在大量食用之后往往就会导致体内尿酸急剧升高诱发急性痛风的危险，严重损害身体健康

所以对于高尿酸人群来说在平时少吃一些香菇类的食物，有助于体内尿酸的稳定预防急性痛风

4.肉汤

有些人特别喜欢喝肉汤，能够起到一定的滋补作用，但是肉汤当中含有的嘌呤物质也是非常高的，而且嘌呤易溶于水更容易被人体吸收，所以肉汤熬制的时间越久其中含有的嘌呤物质越高，如果大量食用就会导致尿酸急剧升高，诱发急性痛风，甚至会影响肾脏健康，所以肉汤也是痛风的元凶之一，劝你赶紧将他列入黑名单

痛风，严重困扰着人们的健康，生活中痛风患者应做到“三多三少”：

“多喝水、少喝汤，多吃碱性食物，少吃酸性食物，多吃蔬菜、少吃饭，那么今天的分享就到这里，祝大家生活愉快，身体健康！下期我们接着讲如何让痛风知难而退，想了解更多的朋友请关注我们，我们下期再见！

【英文版】

Gout "culprit" is found out, not drink, but it, you are advised to put it into the blacklist as soon as possible

Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Ren Huifang, a nurse of Anyang Daojian Hospital and Henan Zhonghui Cardiovascular Hospital.Today, let's talk about gout.

Gout is a tormenting disease. The main reason why people suffer from gout is that the uric acid in the body is too high.Gout is also a common metabolic disease.Speaking of gout, most people think that drinking too much leads to the attack of acute gout.It is true that alcohol contains certain purine substances. Excessive drinking often leads to excessive purine intake and induces gout.However, the real cause of acute gout is not only wine, it is also closely related to the following kinds of food described in this article, which contain too much purine and often lead to gout Hair uric acid soaring situation, and you are advised to put these kinds of food into the blacklist as soon as possible.

Hairtail

Some people like to eat hairtail, but hairtail is a common high purine food. The purine content of hairtail per 100g is about 391.6 mg.If a large amount of hairtail is consumed, it will lead to excessive purine intake,affect the normal uric acid metabolism, thus inducing acute gout and seriously damaging human health.So I urge you to put hairtail into blacklist hairtail as soon as possible,so as to help you stabilize the uric acid level in your body and prevent the occurrence of acute gout.

Animal viscera

Some people like to eat animal viscera. Although the nutritional value of this kind of food is relatively high, excessive consumption will lead to high cholesterol and excessive intake of purine substances, which will not only cause the risk of hyperlipidemia, but also lead to abnormal purine metabolism in the body. The sharp increase of uric acid will induce acute gout, and even affect the kidney health. Therefore, animal visceral food is also one of the main culprits of the gout. Adding animal viscera to the blacklist may help stabilize uric acid in the body and prevent acute gout.

Lentinus edodes

Lentinus edodes is a common fungus food, and its nutritional value is very high.When we eat hot pot, we’d like to put a little lentinus edodes in hot pot. Although Lentinus edodes is very delicious, it is also a kind of high purine food. When people eat it in large quantities, it will lead to a sharp increase of uric acid in the body and induce the risk of acute gout, which will seriously damage the health.Therefore, for people with high uric acid, it is helpful for the stability of uric acid and prevention of acute gout to eat less lentinus edodes.

Broth

Some people like to drink broth, which can play a certain role in tonic. But the purine in the broth is also very high. Purine is easily soluble in water, so it is easier to be absorbed by the human body. Therefore, the longer the broth is boiled, the higher the purine content is. If you eat a large amount of soup, it will lead to a sharp rise in uric acid, induce acute gout, and even affect kidney health.Therefore, broth is also one of the main culprits of gout. I urge you to blacklist it.

Gout is a serious problem to people's health. Gout patients should do "three more and three less" in daily life.Drink more water and less soup, eat more alkaline food and less acid food, eat more vegetables and eat less.

That's all for today's sharing.I wish you all a happy life and good health!Next time we will talk about how to let gout back. If you want to know more about gout, please pay attention to us. See you next time!