This Is Jennifer Lopez's Exact Meal and Exercise Plan as She Poses in Bikini for her 52nd Birthday这位著名大美女大胆性感的海边照片可能是您养成健康习惯的最佳选择。

5 2 … what it do, Jennifer Lopez captioned Saturday, as she shared a recent photo shoot in celebration of her 52nd birthday. JLo's bikini body proves that she's changing the face (and abs, and gams) of the cultivated woman, symbolizing that we really can get better as we age—and it's not so hard. We took a close look at her nutrition and fitness routine to discover that results like JLo's may not be as out-of-reach as you might think.5 2 岁......它的作用，詹妮弗洛佩兹在周六发表了标题，因为她分享了一张最近拍摄的照片来庆祝她的 52 岁生日。 JLo 的比基尼身材证明她正在改变有教养女性的脸型（以及腹肌和肌肉），象征着随着年龄的增长，我们真的可以变得更好——而且这并不难。 我们仔细研究了她的营养和健身计划，发现像 JLo 这样的结果可能并不像您想象的那么遥不可及。

Check out Jennifer Lopez's exact meal and exercise plan, and sign up for wellness tips to spark your inspiration each day. .查看詹妮弗·洛佩兹 (Jennifer Lopez) 的确切膳食和锻炼计划，获取健康提示，每天激发新的灵感。

JLo sticks to her gym routine, wherever she is.无论身在何处，JLo 都坚持她的健身计划。

We might argue that Jennifer Lopez is photographed heading into or out of the gym more than any other celeb. Just for example, paparazzi have snapped her a number of times (like this one) during her stay in Miami—one destination that's been a retreat in recent weeks, since she and Alex Rodriguez went separate ways.我们可能会争辩说，詹妮弗·洛佩兹 (Jennifer Lopez) 被拍到进出健身房的次数比其他任何名人都多。 举个例子，在她逗留迈阿密期间，狗仔队曾多次拍到她（就像这一次）——因为她和亚历克斯罗德里格斯分道扬镳，最近几周这个目的地一直是个隐居地。

JLo drinks lots of water.JLo 喝大量的水。

Earlier this week, Jennifer Lopez shared an early-morning post, stating that "H2O [is] always a must." Some rumors suggest she drinks no fewer than seven glasses of water per day.本周早些时候，詹妮弗洛佩兹分享了一个清晨的帖子，称“H2O [is] 总是必须的。” 有传言称她每天喝不少于七杯水。

Another daily JLo beverage?另一种每日JLo饮料？

Coffee! In the same post about the necessity of water, Jennifer Lopez revealed that coffee is also part of "my real AM routine . . . so you know exactly how I get THAT glow."咖啡！ 在关于水的必要性的同一篇文章中，詹妮弗·洛佩兹透露，咖啡也是“我真正的 AM 例行公事的一部分......所以你确切地知道我是如何获得那种光芒的。”

It also looks like JLo drinks Poppi.看起来JLo也喝Poppi。

JLo recently became a spokesperson for Poppi, a prebiotic soft drink that's said to support gut health with apple cider vinegar as a key ingredient.JLo 最近成为 Poppi 的代言人，Poppi 是一种益生元软饮料，据说以苹果醋为主要成分可支持肠道健康。

Jennifer Lopez enjoys the occasional indulgence.詹妮弗·洛佩兹喜欢偶尔放纵一下。

Here, JLo appears to sip on a grapefruit mimosa at brunch in NYC with her sister, Lynda Lopez. Sometimes it's encouraging to see that the fittest celebs don't cut out vices completely. (If you prefer some bubbly too, don't miss This Is the Worst Way To Drink Prosecco, According To Experts.)在这里，JLo 似乎和她的妹妹 Lynda Lopez 在纽约的早午餐上啜饮葡萄柚含羞草。 有时看到最健康的名人并没有完全戒除恶习是令人鼓舞的。 （如果您也喜欢一些起泡酒，请不要错过根据专家的说法，这是喝普罗塞克最糟糕的方式。）

JLo's diet is focused on whole foods.JLo 的饮食侧重于全谷物。

Earlier this year, Good Housekeepingreported that JLo sticks to a super clean diet, avoiding processed and refined foods. Typical dishes are said to be lean proteins—like egg whites for breakfast, lean cuts of poultry, fish (including a regular serving of salmon—like our 21+ Best Healthy Salmon Recipes for Weight Loss!), and "a 'handful' of nuts each day, for healthy fats," her trainer, Dodd Romero, told GH.今年早些时候，Good Housekeeping 报道称 JLo 坚持超级清洁的饮食，避免加工和精制食品。 典型的菜肴据说是瘦肉蛋白——比如早餐的蛋清、瘦肉块、鱼（包括定期食用的三文鱼——比如我们的 21+ 最佳减肥三文鱼食谱！），以及“少数” 每天吃坚果，以获得健康的脂肪，”她的教练多德·罗梅罗 (Dodd Romero) 告诉 GH。

JLo eats lots of greens.JLo 吃很多蔬菜。

As you probably guessed, JLo's trainer revealed to GH that JLo puts a healthy amount of green vegetables, like broccoli, spinach and kale on her plate, but avoids veg with a higher sugar content, such as corn and carrots.正如您可能猜到的那样，JLo 的培训师向 GH 透露，JLo 在她的盘子里放了健康数量的绿色蔬菜，如西兰花、菠菜和羽衣甘蓝，但避免食用含糖量较高的蔬菜，如玉米和胡萝卜。

Yes, JLo eats carbs.是的，JLo 吃碳水化合物。

Although we doubt Jennifer Lopez often curls up with a big bowl of pasta on the reg, word has it her diet does include healthy starches like "sweet potatoes, brown rice, quinoa, and oatmeal, Romero shared." 尽管我们怀疑詹妮弗·洛佩兹 (Jennifer Lopez) 是否经常蜷缩在桌子上拿着一大碗意大利面，但据传她的饮食确实包括健康的淀粉，如“红薯、糙米、藜麦和燕麦片，罗梅罗说。

With that routine, maybe it's no wonder Jennifer Lopez looks like this…有了这个日常安排，也许难怪詹妮弗洛佩兹看起来像这样......