阿诺·施瓦辛格油管播放量破亿演讲：我没有浪费任何一分钟

今天，小K要告诉大家一个好消息：

要开学了！！！

很多人是不是已经开始焦虑：

怎么办，制定的计划都没执行！

该背的单词还没背！

该减的肥还没有减！

不该长的肉却到处长！！

有的人

健身的视频躺在收藏夹

已经吃了两个月的灰了！

要说起健身减肥，就不得不提到他——阿诺·施瓦辛格。他是世界著名的健身运动员，好莱坞影星，拥有美国和奥地利双重国籍，堪称健美界的传奇、标杆。

关于施瓦辛格的健身历程，大概可以这样概括：

▪ 13岁，施瓦辛格就开始举重练习；

▪ 15岁，正式开始健美训练；

▪ 16岁，在奥地利的格拉茨，施瓦辛格第一次参加了全国健美比赛；

▪ 19岁，在德国举行的欧洲健美锦标赛上，施瓦辛格获得了“欧洲先生“称号；

▪ 20岁，施瓦辛格获得了“环球先生”称号；

▪ 22岁，第一次参加“奥林匹亚先生”大赛；

▪ 23岁，施瓦辛格战胜古巴选手奥利伐夺得“奥林匹亚先生”称号，此后在1971、1972、1973、1974、1975和1980年连续七次登上“奥林匹亚先生”宝座。

直到现在，已经74岁的他还在健身。

作为美国80 、90年代的国民影星，施瓦辛格在当时可以说是家喻户晓。从《野蛮人柯南》到《终结者》系列，再到《真实的谎言》，他的硬汉形象被美国人甚至全球熟知。

不过，这位优秀的演员并没有给他的人生“设限”。

很多人不知道他另一个身份——两届高票连任的加利福尼亚州州长。

这位硬汉是天生的成功人士吗？当然不是。

在2018年年末的演讲中，施瓦辛格分享了自己职业生涯中的故事以及关于人生和成功的感悟。他用自己走过的路，生动地说明了：究竟是什么让他从工地走到了现在的位置。

以下为演讲节选内容：

I went to college, I went and worked out five hours a day. And I was working on construction, because in those days in body-building, there was no money. I didn’t have the money for food supplements or anything. So I had to go to work. So I worked in construction, I went to college and worked out in the gym. And at night from 8 o’clock at night to 12 midnight. I went to acting class four times a week. I did all that. There was not one single minute that I wasted. And this is why I standing here today.

在大学里，我每天训练五个小时。同时还在工地里干活，因为那时候做健美的根本没有钱。我没有钱去买食物或其它别的东西，我不得不去工作。我在工地里干活，去大学的健身房健身，从晚上八点一直到午夜十二点，每周还去上四次表演课。我做了所有的这些事情，没有浪费任何一分钟，这就是我今天能够站在这里的原因。

With the age of 20 I went to London, and I won the Mr. Universe Contest as the youngest Mr. Universe ever and it was because I had a goal. You see, if you don't have a vision of where you go, and if you don't have a goal where you go, you drift around and you never end up anywhere.

20岁的时候我去了伦敦,赢了“宇宙先生”的比赛，成为史上最年轻的“宇宙先生”。这是因为我一直有这样一个目标。如果你对于自己要去向哪没有任何想法，不知道自己的目标是什么，你将四处漂泊没有终日。

74% of people hate their job in America. The majority of people don't like what they're doing, because they're not doing it, because they didn't have a goal and then followed this goal. They're just aimlessly drift around and there's a job opening, so they get their job because they need to work. But then when you work, it's a chore. It's work. It's not fun. So if you think about it, only a quarter of people really enjoy what they're doing in life.

74%的美国人讨厌他们的工作，大多数人并不喜欢他们正在做的事。因为他们根本不是真正地在“做”，因为他们没有目标也没有努力朝着它奋斗，他们只是毫无目的地漂泊。遇到一份现成的工作时，他们就拿到了一份工作仅仅是出于需要。但真的开始做时却发现它只是乏味琐事，只是工作，毫无趣味。所以你想想看，只有四分之一的人真正在生活中享受他们的工作啊。

So people always ask me, when they saw me in the gym in the pumping iron days, they say why is it that you're working out so hard, five hours a day six hours a day, and you have always a smile on your face? The others are working out just as hard as you do look sour in the face, why is that？

I told people all the time, because to me, I am shooting for a goal. In front of me is the Mr. Universe title. So, every rep that I do gets me close to accomplishing the goal. To make this goal this vision turning into reality. Every single set that I do, every repetition of weight that I lift, will get me a step close to turning this goal into a reality.

人们经常问我,当他们看到我在健身房里没日没夜地健身时,他们问我为什么这么辛苦地锻炼,一天五六个小时,脸上还一直挂着微笑？那些和你一样辛苦的人,他们的脸上却写满了痛苦，为什么会这样？

我每次都这样告诉他们，因为对我来说，我在追逐目标。在我面前的是宇宙先生的称号，所以我做的每一次训练都让我离实现目标又近了一点，让这个目标这个愿景变成现实。我每做的一组练习，我每举起的一次重量，会使我离把目标转化为现实又更近一步。

So, I couldn't wait to do another 500 pound squat; I couldn't wait to do another 500 pound bench press; I couldn't wait to do another 2,000 sit-ups; I couldn't wait for the next exercise. So let me tell you something. Visualizing your goal and going after it makes it fun. You got to have a purpose no matter what you do in life, you got to have the purpose.

所以我等不及想做下一次500磅的深蹲，我等不及想做下一次500磅的卧推，我等不及想做下一次2000个仰卧起坐，我等不及想开始下一次训练。所以我告诉你，设想你的目标并且追寻它真的很有趣，你需要一个目标，无论你在生活中做什么，你必须要有一个目标。

...

What is another case is when you fail you stay down, whoever stays down is a loser. Winners will fail and get up, fail and get up, fail and get up. You always get up, that is a winner.

I lost body-building competitions; I lost powerlifting competitions; I lost weightlifting competitions; I had movies that went in the toilet and that were terrible and got the worst reviews. We all lose! We all have loses! This is okay. And this is why I say don't be worried about losing, because when you're afraid of losing, then you get frozen, you get stiff you're not relaxed. In order to perform well in anything, if it's in boxing or if it is on your job or with your thinking. It is only happening when you relax.

······

另一种情况是当你失败沉沦的时候，如果一直沉沦下去，你就是一个失败者。成功的人会失败但也会重新站起来，失败再站起来，失败再站起来。你一定会站起来，这才是成功的人。

我输掉了健美比赛；我输了力量举重比赛；我输了杠铃举重比赛；我有过失败的电影，真的很糟糕，得到了最差的评价。我们都会失败，我们都有很多失败的经历。没关系，这就是为什么我说不要害怕失败。因为你害怕失败的时候，你就会畏缩不前，身体变得僵硬，无法放松。为了表现得很好，不论是在拳击或是你的工作，或是在思考，成功只会发生在你放松的时候。

So, relax. It's okay to fail. let's just go all out and give it everything that you got! That's what it is all about, So, don't be afraid to fail!

所以，放松去做吧。失败也没关系，让我们全力以赴，拼尽全力。这就是成功的真谛。不要害怕失败！

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