情绪与教养 Emotion and upbringing

生活不是一帆风顺的，每个人都会有情绪，这很正常。但情绪就像水，宜疏不宜堵。学会控制情绪，不能把情绪看得过重，也不能一味遏制情绪的产生。

Life is not plain sailing. Everyone has emotions, which is normal.

But emotions are like water, which should be sparse rather than blocked.

Learn to control emotions, do not take emotions too seriously, and do not blindly curb the generation of emotions.

情绪平和是一种自行消化负面情绪的能力，不仅会让婚姻的小舟避开各个暗礁，而且婚姻的幸福指数还蹭蹭蹭的上升。

Emotional peace is an ability to digest negative emotions by itself, which will not only make the marriage boat avoid all reefs, but also increase the happiness index of marriage.

情绪见人品，正如老话所说：宰相肚里能撑船。你的情绪里，藏着你的气度和人品。

Emotions see character, as the old saying goes: the prime minister can prop a boat in his belly. In your emotions, there is your bearing and character.

真正的养生，不是住好房子，不是吃保健品，而是管理好自己的情绪。

The real health preservation is not to live in a good house or eat health products, but to manage your emotions.

水虽柔和，却能滴水穿石；人若平和，定能春风化雨，劈山凿河。

让我们给负面情绪加固上一道堤坝，让自己从情绪的奴隶升华为情绪的主人，有一个幸福快乐的人生。

Although the water is soft, it can drop through the stone; If people are peaceful, they will be able to chop mountains and rivers.

Let's strengthen a dam for negative emotions, sublimate ourselves from emotional slaves to emotional masters, and have a happy life.