善待自己，生活才会真正善待你

你越难，你的生活就会越艰难。你在人生的道路上越艰难，因为即使你没有让自己变得更好，生活为什么要优待你？只有善待自己，生活才会真正善待你。在人生的道路上，就是这样。

The harder it is for you, the harder your life will be. The harder you are on the road of life, because even if you don't make yourself better, why should life treat you favorably? Only treat yourself well, life will really treat you well. On the road of life, that's it.

当我们遇到一些困难时，我们知道如何看到光明的一面，放开自己，我们的生活会更好。如果我们不知道如何放下自己，我们的生活会更糟。生活中也是如此。当你感到痛苦的时候，你其实可以拒绝一些痛苦的事情。当痛苦发生时，你可以选择让自己感觉更好，或者让自己快乐，或者往好的方面想，不让自己痛苦。当你拒绝痛苦时，你才能真正看到生活中的幸福和美好。

When we encounter some difficulties, we know how to see the bright side, let go of ourselves, and our life will be better. If we don't know how to put ourselves down, our life will be worse. The same is true in life. When you feel pain, you can actually refuse some painful things. When pain happens, you can choose to make yourself feel better, or make yourself happy, or for the better, don't let yourself suffer. When you refuse pain, you can really see the happiness and beauty in life.

我们必须知道，如果你总是陷入痛苦之中，那么你一定感受不到幸福和快乐，你的生活一定不会那么幸福。只有拒绝痛苦，才能真正感受到生活的幸福。

We must know that if you are always in pain, you will not feel happiness and happiness, and your life will not be so happy. Only by refusing pain can we truly feel the happiness of life.