专注“当下”

专注“当下”

从何时起，我们总是觉得自己很疲惫，无心于工作、学习、生活，似乎一切都吸引不了我们的注意。我们为什么每天过得这么累呢？是因为我们的心中挂念得太多，脑子里想的事情太多。

随着我们的成长，我们从以前的想什么就干什么转变成什么样现在先提前定好目标，再逐一完成这些目标，但是这样就不自觉的放了很多的事物于脑中，给我们的大脑一定的压力，让我们的大脑压力过大超负荷了。

当我们专注于工作学习时，那些被压抑起来的想法与目标不受控制地出现在我们的脑海，当我们完成学习，完成工作想要放松一下时，这些想法又出现在我们的脑海中，让我们无法真正的悠闲，甚至会产生较大的焦虑，这种状态就叫“心累”。

所以一个人最好的状态就是专注于当下，不去思考未来会怎么样，不去思考过去的遗憾。过去已经成为历史，我们无力改变。未来模糊不清，我们只能通过改变当下，才能够改变未来。不断地思考过去与未来只会给我们的脑子带来过大的压力，让我们无法专注于当下。

但是，专注于当下对我们来说又是比较困难的一件事，所以小编在这里推荐几个方法，一、划分时间段，将自己一天最好时间用来完成最重要的事情；二、为焦虑专门划分一个时间，在其他时间段内克制自己不焦虑；三、改变自己的焦虑，很多的焦虑都是由于自己的掌控欲，当自己适当的放松掌控欲之后，焦虑也能得到较好的改变。

专注于当下，能够帮助您更好地利用时间，提高自己的能力，让您的生活变得更加充实，生活也更加的有活力，有朝气，不再是“咸鱼”。

Since when, we always feel tired and unwilling to work, study, and live. It seems that everything cannot attract our attention. Why are we so tired every day? It's because we have too many thoughts in our hearts and too many things in our minds.

As we grow up, we have changed from what we thought to what we used to do. Now we set goals in advance, and then complete these goals one by one, but in this way we unconsciously put a lot of things in our brains, giving our brains certainty The pressure makes our brains overloaded and stressed.

When we focus on work and study, those suppressed thoughts and goals appear uncontrollably in our minds. When we finish studying and work and want to relax, these thoughts reappear in our minds. It makes us unable to be truly leisurely, and even produces greater anxiety. This state is called "heart tired".

So the best state for a person is to focus on the present, not to think about the future, and not to think about the regrets of the past. The past has become history, and we cannot change it. The future is ambiguous, and we can only change the future by changing the present. Constantly thinking about the past and the future will only put too much pressure on our brains and prevent us from focusing on the present.

However, it is more difficult for us to focus on the present, so the editor recommends several methods here. First, pide the time period and use the best time of the day to complete the most important things; second, Set a special time for anxiety and restrain yourself from being anxious during other periods of time. Third, change your anxiety. A lot of anxiety is due to your own desire for control. When you relax your desire for control, your anxiety can be better. Change.

Focusing on the present can help you make better use of your time, improve your abilities, and make your life more fulfilling, and your life will be more energetic and energetic, no longer a "salted fish".

参考资料：文字：百度百科；图片：百度；翻译：GooGle翻译.本文由LearningYard新学苑原创，部分图片来自网络，如有侵权请联系